a hearty breakfast

a bowl full of goodness

Whilst in London, I got to hang out Westside with a lovely friend, Zoe Scaman who I worked with whilst at The Population. Besides taking me to her local yoga school and having a muchly appreciated dose of Power Yoga (phew!) we treated ourselves to a seriously healthy breakfast. It is the most important meal of the day and after suffering from acid reflux in the past, I found quinoa to be such a yummy and delectable way of starting the day healthily.

Ingredients.
Half a cup of quinoa,
a cup of water,
a teaspoon of cinnamon and a pinch of salt.
banana
blueberries

How to.
Bring to a simmer and stir for 10-15 minutes until almost all of the water has disappeared. Add half a cup of milk and simmer for another 10 minutes. Stir in 1-2 tablespoons of manuka honey and chopped banana and blueberries.

Enjoy this one. It warms the heart and feeds the soul.

As they say in India 'health is wealth'.