Recently I decided it was time to invest in a form of mediation known as Vipassana (which is essentially a 10 day silent retreat). I have dabbled in meditation before and found it to be a great form of relaxation, however, sticking to it given the life I lead has been a challenge. There's no denying that I broach the subject reluctantly with people as frankly it doesn't necessarily align with social norms of Western society, people give you that look which says "You're... interesting..."
I suppose if I am honest this was a curious enterprise for me, I've never remained quiet for such a long period of time, am married to my iPhone, wifi flows through my body everyday and I have succumbed to a restless addiction to coffee - so a prolonged abstinence was an unnerving endurance test.
And so, how was it? What happened?
The meditation retreat was one of the hardest things I have ever done. I wanted to leave a lot. I was somewhat misled by the term "retreat" given that the whole process was personally nothing but. I craved meat. I found myself singing Cher and I got angry at people leaving doors open.
However. Even though I can say it was difficult, in the same breath, I will also admit it was quite possibly one of the best things I have done in my life. And get this: Being silent for 10 days solid was the easy part (albeit impractical).
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation, the technique is a very practical one progressively taught day by day and what I found essentially interesting was the psychological implications of the practice. Contrary to meditative tradition, I have sought to intellectualise it.
Neuroscientists have found that meditators shift brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear and so it was no surprised that I consequently felt pretty relaxed following 10 days of intense meditation (timetable), no surprise at all.
What was amazing was the cognitive impact during the practice which went beyond alleviating stress. Apparently the brain is organised into a hierarchy of specialised modules, at the top of which are three mega modules which represent information according to their specialism. Roughly they relate to:
- Knowledge/Thoughts
- Emotion
- Action
Knowledge/Thoughts
I didn't get smarter, but I got wiser. Something that resonated was the idea that "Wisdom is knowledge transformed" and that's how it felt. What was also incredible was my memory recall. I remembered moments of my past, people, incidents, details that I hadn't even thought about since they occurred. One in particular which had me giggling relentlessly.
Emotion
Emotionally I became incredibly aware of my response mechanism, the tangibility of emotions and the choice one has to react to an emotion or not.
Action
And finally, whilst clearly my action was limited to a bare minimum, physically during practice, I had some very surreal "sensations" apparently akin to the effects of horse tranquilizer (according to someone I spoke to afterward who had a similar experience) and by being impartial to these totally bizarre sensations experienced the innate link between behaviour, thoughts and emotion by observing them.
So, in conclusion, for fear of sounding like a crazy new age hippie who may have had John Lennon on repeat in her mind, got far too excited about porridge and had mild obsessive compulsive tendencies around light switches and herbal tea, the Vipassana had a tremendously good impact on me. I was sharper, confident, creative and according to my bf, one very cool cucumber as a consequence. I fully recommend it.
No comments:
Post a Comment