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Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts

17 March, 2015

dancing in the rain

"Life is not about waiting for the storm to pass, its about learning to dance in the rain."
I've been a bad blogger, sorry. I've been really busy. You know how in this crazy fast paced modern world we live in,  someone asks "Hey how you?" and the other responds quite frankly and sometimes proudly "Busy"? Well I hate to admit it, but that's been me. Busy doing what I love - mostly - but equally busy not doing enough of what I know is good for me.

I feel like I have stepped in to a chalet world vortex in a little bubble known as Reberty Village up at 2000m surrounded by white mountains. Having the responsibility of managing three very nice chalets and their staff has been a really interesting experience for me, mostly amazingly good and rewarding, although it's also asked me to really work on staying centred and apply everything I've learned the last few years and learn a whole load of new stuff. Like how to order in French.

One day, the sanitizer in one of the chalets flooded, the Jacuzzi exploded, one of my chefs was missing something from his order and I had a list of questions to answer for our very lovely guests. Amidst this I had a number of things on my mind to do, wine stock, ski lessons, table bookings and had the beautiful fresh powdered pistes winking at me, teasingly, knowing I was too busy to get out and play on them that day despite wishing to.

I walked in to the restaurant where I needed to make some bookings, propped myself on the side of the bar and before I had chance to do anything, I started to cry. If anyone had asked me what was wrong, I wouldn't have been able to answer it with one particular thing, but for a change rather than resisting the urge and holding back what I was feeling, I let the tears gently fall and took some breaths. "Will this matter a year from now?" I asked. One of those questions that quickly put things in to perspective. Obviously not.

But what I realised was - I was, like many others in the world we live in, stressed. Bad habits I thought I left behind in Adland had snuck back in to my life. I'd been waking up in the mornings and instead of saluting the sun with a few asanas or a meditation, I'd be checking my phone for emails and messages. I wasn't drinking enough water or herbal tea. I wasn't doing enough exercise and my eating habits told me I was seeking comfort.

So I did what most of us would do in this situation - I phoned my Mum. Bless Mum. My mum recently brought my Venezuelan abuela / grandmother back to Spain to live with her awhile as she's unwell. I listened to my Mum explain how hard it had been for her with abuella being very frail and the side affects of her diabetes and Alzheimer's had meant my Mum was doing an awful lot of care giving and struggling to balance that with managing her work. I took a moment to count my blessings while providing an ear for Mum who was clearly feeling the weight of it all and perhaps needing to chat it all out more than I did.

As someone who hopes to make the world a bit better and wants to create balance and harmony in life - I give myself one hell of a hard time when things get bumpy and the grit of Earth school grates. And I screw up as much as the next person. During my little anxious stumble - I got a grip and did what I could to make my life better. I made time to chat with people I care for, got my yoga mat out, made myself a salt scrub and found solace within while keeping perspective. That all forgiving and understanding perspective that mother looks at me with.

I love exploring the spiritual realm, realising universal truths and the interconnected web of existence, there's profundity and insight there. I get that. And then there's presence. Just being present to it all and breathing through the experiences (and emotions) of life. Sometimes they might squeeze and test... sometimes I may need to take a step back and sometimes I may seek comfort in food and a phone call to Mum. Because, despite being strong, I'm still infallibly human.

20 March, 2014

how not to let the creative journey kill you



I write this from beautiful Cartagena in Colombia where I have based myself under a mango tree (that keeps on dropping them - fortunately not on my head) as a make shift officespace to focus on bringing some very special projects to fruition.

These projects are dear to my heart that I am delighted to invest my heart and soul in to. However with such an investment of my time, I have found old worker bee habits sneaking back from my past life in Adland where, at its worse, I would wake up checking emails on my iPhone and spend the whole day in front of my laptop, unconsciously eat lunches in front of a screen and even work over the weekend in 'always on' worker bee mode (tips and tools for surviving the daily grind here). 

Thankfully I have not been sick for a long time but I recall the impact the grind was having on my body, mind and soul that required I also gave loving attention to myself as I went on retreats, took up Bikram yoga and did detox cleanses (not ideal in an office environment especially when meetings with clients were often gastronomic and a little over indulgent).

I’ve found that this talk from Jonathan Fields a timely reminder on how we might avoid dying through the creative process while one makes something extraordinary from nothing (Marianna also talks wisely on the value of the emptiness of which creativity is born):



Balancing work with play on tour is a challenge.

I love this lifestyle and I have learned so many cool things; however I need purpose in life and that is to create.

These three 'secrets' are keeping me alive, engaged and turned on. I hope you find value in them too:
  1. Ritualise the morning.
  2. Checking emails first thing is not wise and can have one start the day in a responsive mode. Recently, while in love with my work, I slipped back in to this habit. Now I am back to a meditative sitting (or if in a dorm, lying) practice to provide me with a mind re-set to start the day. Personally, I enjoy pranayama breathing and connecting my body with my breath by lifting my arms above my head behind me and back down gently restoratively with breath. Note: if you are sharing a dorm - this looks strange to others. Play cool meditation music (playlist I made here) with headphones to be less of a distraction. As Jonathan explains, mindfulness can help remove the negative story-lines (such as not being good enough) that can hinder the creative process.
  3. Move. Move. Move. I enjoy going for a walk with my beloved camera and listening to some fun tunes on my ipod shuffle. Should the climate not be too hot I may even go for a run. Yesterday, after a gruelling Monday, I created the time to visit the beach, do some yoga, meditate and have a massage while I saw my productiveness and sense of calm be restored upon my return. This was the first track that played on my ipod which gave me such a skip in my step.
  4. Eat healthily. This is super challenging while travelling; sometimes I just have to humbly accept what I am given as a guest (and forgo vegetarianism). I really recommend applying the Ayurvedic principles and eating fresh fruit and veg! Sometimes I fast for the day and only have fruit fallen from mamma mango tree and I believe that the religious practice of fasting is actually born from intelligence (a modern day equivalent: 5-2 diet). I seem to love myself and my work that little bit more when my snack breaks are delicious pieces of fruit. Also for travellers who need grounding, having the same breakfast everyday is good practice as is a breakfast like porridge with grounding oats and grains.
I hope this gives you some useful tips and insights in to how to ensure the creative journey, with its dark night and all, ensures your mind, body and soul sit in a state of yummy goodness as you bring those beauties to life with a sense of grounding.
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